This jargon free, straight talking, totally doable, transformational programme helps women to “take the carpet up” on their life.

This is the exact route that I took to recover from 12 years of chronic illness and Fibromyalgia.

Working at your own pace, the 15 module programme walks you through clear steps which will shine a light onto your life and how you are living it.

It will offer clear direction, Thought provocation, education and action points that will help you to move forward to start living the life that you actively choose to live.

If any of these points resonate with you then The Fading Woman® Life Audit & Radical Self Care Programme is definitely something to seriously consider.

Has your get up and go got up and legged it?

Do you feel like you are at the back of the queue when it comes to time and energy and that everything and everyone comes first?

Do you feel feel like you are not the person that you once were or who you feel you are supposed to be?

Are you fed up of not feeling quite right?

Are you tired of feeling off kilter, tired, “off” somehow?

Do you want more from my life?

Do you want more from your life?

You may feel guilty for wanting more (there is nothing wrong with wanting more) ;

You need some help and direction and a kick up the arse

You are not ready to bare your soul in a group programme or one to one setting

You are ready and committed to do the work in your own time

You are ready to take control of your body, mind and spirit with clear direction.

You are ready to live the life that you actively choose to live in all of its glory

You are ready and the time is NOW

Why Work with Me?

I have felt like you do now. I was broken physically and emotionally and spent the best part of 11 years existing in a world of chronic pain and ill health and the 200 years before that living a life of work sleep repeat, with plenty of trauma thrown in to the mix along the way.

I am grateful for all of it now. “Hitting the Wall” lead me to the crunch point. To D Day. The day that I decided to take my life by the balls and sort myself out.

Now when I am learning, I always feel as though I getter a more authentic experience if the person delivering the programme has walked the walk.

I have walked the same walk that you too will walk by completing this programme.

This programme was created when I decided to opt out of the fast paced stressful corporate environment to get well and give myself the time and space to heal and to take stock of my life and everything in it.

I decided that I wanted to spend my time facilitating change in women. To empower them to be heard, to be seen, to be as they choose to be. To teach them about how they can live their best lives within their own body and put themselves first in life’s pecking order.

And now that is what I do. My purpose.

I am trained in a number of incredible modalities and use them as and when they are called upon.

My skills toolkit includes: –



NLP Master Practitioner

Life Coach

Diet & Nutritional Advisor


Body Healing Coach

Anxiety Management Specialist

Corporate Wellness Coach

Grief & Bereavement Counsellor

Qualified Aromatherapist

Symphony of the Cells Spinal Energy Practitioner

Aromatouch Technique Practitioner

Published Best Selling Author

Business Strategist

Sales & Marketing Professional

Belief Coding® Facilitator

Motivational Speaker

But much more importantly I have walked the walk and I not only survived, I thrived and I will never look back, only to congratulate myself on how far I have come.

You are in safe hands

The Fading Woman – Life Audit and Radical Self Care Programme takes you through 15 clearly defined modules including:

Drawing a line in the sand

and looking at why you are here and what your life looks like now.

Immune System

I will teach you about your Nightclub and your internal security team in a simple and easy-to-understand way to show you what is happening with you during every second of every day.

Stress and Anxiety

The impact on your body and how to manage this holistically.

Aromatic Anchoring

Learning to be able to choose your mood regardless of the one you woke up with!

Understanding your body and balance

Our bodies are our home from the moment we are born to the moment we die. We take our bodies for granted. You will learn about everything that you put your body through knowingly or otherwise and the impact that has on the immune system

Hormonal Health

There is more to our hormonal health than periods. Our hormones control EVERYTHING.


The power of plant medicine and how you can make small changes for big results.


It’s all about Energy. Not hocus pocus. Getting your head around energy will change the way you think and live your life.

Radiators and Drains

Your energetic blocks and self-limiting beliefs will be challenged and remapped to allow the new you and your new life to appear.

Your Dream Life by Design

What does it look like? What do you look like? How do you feel? What do you wear? Who are you with? Let’s bring her home.

How We Get There

The Action Plan that we create along the way will be pulled together and put to work.

Your Tribe

Understanding the importance of the people around you and the impact that they have on your energy, beliefs, successes, and failures.

Your Learning

Uncover what you need to learn to be able to execute the Life Audit Plan. How to find your mentors and the right support for you

Your New Life

Bringing everything together and bringing the new you to Life. You will be guided by video and workbooks to support your journey whilst you will Delve, Discover, Dismantle, Design, and Deliver your new life.

Facebook Community

You will also be part of The Wake-Up Wise Up and Flourish Tribe on Facebook.






Number 497 is a combination of the attributes and vibrations of number 4 and number 9, and the influences of number 7

Number 4

resonates with working steadily towards goals and aspirations, truth and integrity, practicality, system and order, self-initiation, building solid foundations and enthusiasm coupled with determination. Number 4 also brings the energies of the Archangels.

Number 9

is the number of the Universal Spiritual Laws, an expansive viewpoint and a higher perspective, leading life as a positive example for others, benevolence and altruism, responsibility and lightworking. Number 9 also denotes endings and conclusions.

Number 7

resonates with determination and persistence of purpose, faith and spirituality, inner-knowing, introspection, learning and education.

Angel Number 497 may also indicates that you are shedding old facets of your life that no longer positively serve you nor suit who you are as you are now living a more authentic and purposeful life and lifestyle. Let the ‘old’ go with love and gratitude for its service and be open to receiving the ‘new’.